Pauso

Pauso is a workplace wellness tool that turns your existing video meetings into guided 5-minute meditation sessions. Instead of downloading an app or creating accounts, you simply schedule a calendar event and add hello@pauso.com as a guest. The Pauso bot automatically joins your Google Meet, Zoom, or Microsoft Teams call, shares a calming visual, plays guided audio, and leaves when the session ends.There’s no new software to learn and no setup for participants — your team joins like any normal meeting. Companies use Pauso for morning resets, pre-meeting focus, post-lunch recharges, and end-of-week wind-downs. It’s free for up to four sessions per month, with paid plans for teams that want more frequent sessions. Pauso makes short, structured mindfulness easy to adopt without adding friction to the workday.